Why You Should Train Barefoot

Hey bro,

Did you know that training barefoot can improve your balance and strengthen the muscles in your feet and ankles?

When you train without shoes, your feet are forced to engage more, which helps improve stability and balance.

This is especially helpful in exercises like squats and lunges.

Of course, be cautious when training on rough surfaces, but when it’s safe, give barefoot training a try and feel the difference in your stability.

Ground yourself,
BodyweightEmpire