Why You Need to Master the Plank

Hey man,

The plank may not be flashy, but it’s one of the most effective exercises you can do for core strength.

And a strong core is essential for every other calisthenics movement.

By holding a plank, you’re training your entire body to stay stable and strong.

It strengthens your abs, back, shoulders, and even your legs.

Plus, you don’t need any equipment or a lot of space to get it done.

Start by holding a plank for 30 seconds, and gradually work your way up.

Focus on keeping your body straight and your core tight.

Stay strong,

BodyweightEmpire