Why the Strongest Athletes Train Like Babies (Seriously)

In partnership with

Receive Honest News Today

Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed.

Sign up today!

You ever watch a baby try to stand for the first time?

They don’t hit the gym. They don’t lift weights.
But somehow, they develop insane strength and control.

And guess what? They do it the same way elite athletes do.

By mastering movement first.

Babies start with basic patterns—crawling, squatting, pushing, pulling—until their body moves as one solid unit.

Now compare that to the average gym-goer:

They train like robots. Machines control the movement. Muscles work in isolation.
They might get bigger… but they don’t get stronger.

That’s why many weightlifters struggle to do 10 perfect push-ups.
Or why guys who can deadlift 300 lbs can’t do a single pistol squat.

Real strength isn’t about numbers on a bar.
It’s about how well you control your own body.

That’s what calisthenics builds.

And once you unlock this kind of control?
Everything else—muscle, power, endurance—falls into place.

In the next email, I’ll show you exactly how to start.

Keep an eye on your inbox.

- BodyweightEmpire