Why Squats Are the King of Leg Workouts

Hey bro,

If you want strong, toned legs, there’s one move you need to master: squats.

Squats aren’t just about building big thighs, they work your entire lower body, including your glutes, hamstrings, and calves.

And here’s the best part: squats are functional.

This means they improve your everyday movements like standing, walking, and even jumping.

Plus, they burn a ton of calories because they engage so many muscles at once!

Don’t worry if you’re just starting out bodyweight squats are perfect for beginners. 

As you get stronger, try adding variations like jump squats or pistol squats.

Trust me, your legs will thank you later!

Keep pushing forward,

BodyweightEmpire