Unlock Stronger Abs with Hollow Body Holds

Hey, my man!

You want rock-solid abs, right?

Hollow body holds are your secret weapon.

This core exercise may look simple, but it’s one of the most effective ways to build true core strength.

Lie flat on your back, lift your legs and arms slightly off the ground, and engage your core.

Hold this position for as long as you can without letting your lower back arch.

You’ll feel your abs working like never before!

The hollow body hold is the foundation for so many other calisthenics moves, from handstands to planches.

Give it a try, and watch your core strength skyrocket!

Let’s get those abs,

BodyweightEmpire