The Power of Proper Push-Ups

Hey mate,

Push-ups might seem basic, but when done right, they’re a powerhouse exercise.

The key?

Perfect form.

When you keep your body in a straight line, tighten your core, and lower yourself slowly, push-ups become a full-body workout.

They hit your chest, shoulders, triceps, and even your core!

Start with regular push-ups, and once you master them, the possibilities are endless.

You can try diamond push-ups, decline push-ups, or even explosive push-ups for an extra challenge.

Remember, it’s not about how fast you can do them, but how well.

Focus on quality over quantity, and you’ll see real results.

Ready to up your push-up game?

Let’s crush it,

BodyweightEmpire