Struggling with Pull-Ups? Read This.

Hey bro,

Let’s be honest, pull-ups are one of the toughest calisthenics moves out there.

But they’re also one of the most rewarding.

The problem? Most people:

• Swing their body like a fish out of water.

• Use way too much momentum.

• Give up after a few failed attempts.

But here’s the truth: Anyone can master pull-ups, yes, even you.

Whether you can’t do a single pull-up yet or want to increase your reps, it all comes down to:

1. Proper Technique – No more flailing around.

2. Smart Progressions – Start where you are, not where you want to be.

3. Consistent Practice – Small wins stack up.

In my next email, I’m going to break down the exact roadmap to your first (or 10th) perfect pull-up.

Stay tuned—it’s coming tomorrow.

Until then, remember: Strength isn’t built overnight, but every rep gets you closer.

Keep pushing,
BodyweightEmpire

P.S. Hit reply and let me know—how many pull-ups can you do right now? Zero? Five? Twenty? I’d love to hear.