Improve Your Balance with Single-Leg Exercises

One of the most overlooked aspects of fitness is balance.

But in calisthenics, balance is everything!

It helps you stay controlled during exercises and prevents injury.

A great way to build balance is by incorporating single-leg exercises into your routine.

Try lunges, step-ups, or pistol squats.

These exercises force your body to stabilize, which strengthens your core and legs in ways that regular two-legged exercises can’t.

Not only will you get stronger, but you’ll also move more confidently and gracefully in your everyday life.

So, are you ready to work on your balance?

Let’s go!

BodyweightEmpire