If I Wanted to Gain 35lbs of Muscle in 2025, Here’s Exactly What I’d Do [12-Week Blueprint]

Ladies and gentlemen,

Enough of the nonsense. You’ve been scrolling through social media, watching people with insane physiques—ripped, strong, confident—and you’re probably asking yourself, how the hell do they do it?

Simple. Calisthenics.

Now, not everyone out there is doing calisthenics, but if you want a cheaper, more flexible way to get strong, it’s your best bet.

No fancy gyms, no overpriced equipment. Just you, your body, and the effort you’re willing to put in.

Let’s take a look at Chris Heria:

He built real strength, muscle, agility, and a body that commands attention using only calisthenics.

So if just like Chris you want to build a shredded 6-pack and well-defined muscle with as little fat as possible, we regrouped the best exercices, diet plan, mobility routines and more in the downloadable Ultimate Calisthenics Beginner Bootcamp.

Don’t waste time and start now. Slots are leaving extremely quickly.

So if you want the exact Blueprint to crush this year?
Download your Ultimate Calisthenics Beginner Bootcamp now. No more excuses.

And as always,
I’m rooting for you,
BodyweightEmpire