How to Make Progress When You Hit a Plateau

Hey man,

Listen…

It happens to everyone,

You’re training hard, but suddenly, progress slows down.

Hitting a plateau can be frustrating, but it’s completely normal.

The solution?

Mix things up.

If you’ve been doing the same exercises over and over, your body might have adapted.

Try introducing new variations or increase the difficulty by slowing down your movements.

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You can also focus on improving your form or add an extra set to push past your limits. The key is to keep challenging your body in new ways.

Remember, progress isn’t always linear, but as long as you stay consistent, you’ll break through that plateau.

Keep pushing,
BodyweightEmpire