3 Mistakes Ruining Your Pull-Ups

Hey mate,

Most people fail at pull-ups not because they’re weak, but because they’re making these 3 common mistakes:

1️⃣ You’re Not Using Full Range of Motion

• Half reps don’t count. Full extension and full pull—every time.

2️⃣ You’re Ignoring Your Back Muscles

• Pull with your back, not just your arms. Think: Elbows down, chest up.

3️⃣ You’re Not Training Consistently

• Doing pull-ups once a week isn’t going to cut it. You need frequent practice.

Fix these mistakes, and you’ll see improvement faster than you think.

If you want a detailed pull-up training routine that actually works, consistently check your inbox for more tips and free value.

Keep hanging in there (literally),
BodyweightEmpire

P.S. What’s your current pull-up goal? 1 rep? 10 reps? Reply and let me know!